Exploring Peace Meditations
Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, and Breath Prayer allows Whitney to companion you on your spiritual formation journey. Are you a Peace Seeker? Join our community at ExploringPeace.com/community.
Exploring Peace Meditations
Latest Episodes
Loving Kindness: Forgiveness and Compassion
Pause for this loving kindness meditation that helps us breathe, soften, and make room for release without pretending pain never happened. We begin with self-compassion, extend kindness to someone we struggle with, and close with a prayer for p...
Breath Prayer: Simple Calling
Listen to Luke 9:1-5 and keep it simple with this Breath Prayer: Simple Calling.For more on the theme Simple Calling, see page 132 of With God in Every Breath by Whitney R. Simpson.
Energy Meditation: Radiant Light
Pause, recline, and rest in God’s radiant light with this short energy meditation using your imagination and a simple spinal flow breath practice that nourishes and restores your energy. For more on the theme Radiant Light, see page...
Yoga Nidra: Held And Changed
Soften your entire body, close your eyes, and imagine you're resting in a hammock as you relax with this Yoga Nidra meditation.For more on the theme Held and Changed, see page 123 of With God in Every Breath by Whitney R. Simpso...
Lectio Divina: Prophetic Presence
Pause for this guided Lectio Divina practice with Luke 4:16–21, listening for the word or phrase God highlights and making room for your own quiet response. We breathe, reflect on Jesus fulfilling God’s promises, and end with simple breat...
