Life is full, but you really can be still and take a pause with your Creator . Whether you're at work, at home, or even traveling, find a place where you can be alone for about 20 minutes to relax and breathe. Your body and your spirit will be filled with God's presence and you will find more ease to finish out your day thanks to the benefits of Yoga Nidra. Return to this meditation each afternoon and relish the benefits of a purposeful pause with God.
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