Exploring Peace Meditations
Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, and Breath Prayer allows Whitney to companion you on your spiritual formation journey. Are you a Peace Seeker? Join our community at ExploringPeace.com/community.
Podcasting since 2020 • 207 episodes
Exploring Peace Meditations
Latest Episodes
Body Scan: See For Yourself
Pause and welcome Christ's healing touch through a mindful body scan practice, helping you experience divine presence from the crown of your head to the tips of your toes. This meditation combines breath awareness with visualization to help you...
•
Season 24
•
Episode 8
•
12:51
Centering Prayer: 20 in the Afternoon
Make space in your heart and mind to draw close to God in the quiet, with 20 minutes of silence to help center the rest of your day. Whether you're needing a simple pause or deepening an established contemplative practice, this guid...
•
Season 24
•
Episode 7
•
23:52
Centering Prayer: 20 in the Morning
This isn't just a silent meditation recording but an invitation to ongoing practice and accountability of holding space together in God's presence.Whether you're seeking refuge from life's demands or deepening an established contemplativ...
•
Season 24
•
Episode 6
•
24:20
Yoga Nidra: A Holy Vessel
Allow your vessel to settle into the earth with this Yoga Nidra. With each exhale release, yield, let go.
•
Season 24
•
Episode 5
•
19:57
Breathwork: Simple Pleasures
Take a moment to pause, settle in, and reconnect with your breath. In this calming meditation, we explore the practice of box breathing, a simple yet powerful technique that has been shown to reduce stress, improve sleep quality, lower blood pr...
•
Season 24
•
Episode 4
•
6:41
