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Exploring Peace Meditations
Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, and Breath Prayer allows Whitney to companion you on your spiritual formation journey. Are you a Peace Seeker? Join our community at ExploringPeace.com/community.
Podcasting since 2020 • 187 episodes
Exploring Peace Meditations
Latest Episodes
An Advent Pause: Joy
Advent is a sacred time to prepare our hearts and minds for the coming of Christ, and today, we're pausing to focus on God's gift of joy. Together, we'll breathe in the joy proclaimed by angels and breathe it out to share with others, allowing ...
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Season 21
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Episode 3
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8:31
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An Advent Pause: Peace
Let's prepare our hearts for the coming of Christ at Christmas, allowing us to pause and embrace peace through deep breaths and mindful meditation. With Psalm 29:11, you're invited to find a comfortable posture, soften your gaze, and let the wo...
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Season 21
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Episode 2
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6:51
An Advent Pause: Hope
How are you purposefully embracing the gift of God's hope amid the hustle and bustle of the Advent season? Through this purposeful pause, centering, reflection, and deep breathing, we’ll savor God's promise of hope, found in Isaiah 40:31.
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Season 21
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Episode 1
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9:05
Breathwork: Thankfulness & Peace
This breathwork practice will ease stress, calm an anxious heart, and help cultivate a sense of thankfulness and peace, helping you connect more deeply with your Creator and yourself. Let this time be a beautiful reminder of the divine gift of ...
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Season 20
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Episode 23
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9:27
Yoga Nidra: Inner Peace
Relax with this Yoga Nidra meditation and discover a peaceful sanctuary within. This experience promises to be a gentle reminder of the peace, stillness and gratitude you can carry into your everyday life, thanks to your Creator. Let God wrap y...
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Season 20
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Episode 22
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16:26
