Exploring Peace Meditations
Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, and Breath Prayer allows Whitney to companion you on your spiritual formation journey. Are you a Peace Seeker? Join our community at ExploringPeace.com/community.
Exploring Peace Meditations
Lectio Divina: Be Filled
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Make space to be filled with the life-giving energy of the Holy Spirit and rest in God's presence. Take a deep breath and listen anew to God's word!
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Hi , this is Whitney and you're listening to Exploring Peace Meditations . I'd like to invite you to find a place in which you can be still and quiet for the next few minutes to be with God . You might find a seated posture , you might take a shape , a yoga posture , you might recline and simply rest . However you choose to listen today , I invite you to be , simply be . Take a full , deep inhalation in through your nose and a long exhale out . Do that again and consider sighing out of your mouth , exhaling , possibly even releasing an audible sound as you connect with your breath . Listen . Today's practice invites us to listen to scripture , to God's word .
Speaker 1Lectio Divina is translated as Sacred Reading . Listen to this sacred reading . I'll read today's passage in more than one translation . I'll pause after each reading and invite you to notice , to sense , to breathe . Romans 15.13 in the message oh , may the God of green hope fill you up with joy , fill you up with peace , so that your believing lives , filled with the life-giving energy of the Holy Spirit , will brim over with hope . Listen again . Is there a word , a phrase or an image from this version that speaks to you today In the quiet that follows ? Repeat that , hold on to it , meditate with it , offer it to god , listen again . Oh , may the god of green hope fill you up with joy , fill you up with peace , so that your believing lives , filled with the life-giving energy of the Holy Spirit , will brim over with hope In the quiet meditate on what you see , hear or notice .
Speaker 2Thank you .
Speaker 1Now listen again . As you hear . This time read from the New Revised Standard Version what might God be inviting you to hear ? Is there an invitation for you today ? May the God of hope fill you with all joy and peace in believing you , with all joy and peace in believing , so that you may abound in hope by the power of the Holy Spirit . May the God of hope fill you with all joy and peace in believing , so that you may abound in hope by the power of the Holy Spirit In the quiet . What might God's invitation be for you today ? Thank you the listen again , this time from the common English Bible , and ponder . What might you say to God today ? What is your response to what you're hearing , seeing or noticing ? May the God of hope fill you with all joy and peace in faith , so that you overflow with hope by the power of the Holy Spirit .
Speaker 2Joy and peace in faith , so that you overflow with hope by the power of the Holy Spirit , respond to God in the quiet .
Speaker 1Thank you , thanks for watching listen one last time to the message and rest . Rest and breathe in whatever you've noticed or heard today . Oh , may the God of green hope fill you up with joy , fill you up with peace , so that your believing lives , filled with the life-giving energy of the Holy Spirit , will brim over with hope .
Speaker 1Thank you , god of hope , joy and peace . Thank you for your power , your energy , your spirit . What a gift to be with you , to be filled with your hope , your joy and your peace today . In the most holy name of God , we pray amen . I invite you to take a full breath in and a long breath out . Be filled , be filled today with God's joy , peace and hope . Thank you for exploring the gift of God's peace with me here . I'd love to connect with you beyond this podcast . If you'd like to find my books or more , you can connect with me at WhitneyRSimpsoncom . You can find the community that supports this podcast and makes these prayers possible at ExploringPeacecom slash community . Until next time , may God's peace be with you .