Exploring Peace Meditations
Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, and Breath Prayer allows Whitney to companion you on your spiritual formation journey. Are you a Peace Seeker? Join our community at ExploringPeace.com/community.
Exploring Peace Meditations
Breathwork: Be Still
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Discover the profound connection between breath and spirit with this breathwork meditation. We delve into the practice of the three-part breath technique—an approach that promises a deeper sense of calm and a more present state of being.
Then allow the familiar words of Psalm 46:10 to wash over you as you settle into the quiet. This isn’t just about finding a moment of peace; it's an opportunity to connect with the divine and carry that serenity into your daily life.
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Connect with others who support the podcast at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
