
Exploring Peace Meditations
Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, and Breath Prayer allows Whitney to companion you on your spiritual formation journey. Are you a Peace Seeker? Join our community at ExploringPeace.com/community.
Podcasting since 2020 • 201 episodes
Exploring Peace Meditations
Latest Episodes
Breath Prayer: Trust in Christ
Jesus longs to be present with us. Notice your breath and ponder, ask God to help you trust today, in this very moment. For a deeper journey with this theme and invitation, see
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Season 24
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Episode 2
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6:51

Lectio Divina: Open Your Eyes
Take a deep breath and pause to be guided through the ancient spiritual practice of Lectio Divina using Matthew 6:22-23, exploring how our spiritual perception affects our entire being.For a deeper journey with this passage, see
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Season 24
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Episode 1
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9:53

An Interview with Whitney: With God in Every Breath
Whitney R. Simpson shares her journey of connecting with God through embodied spirituality after experiencing a stroke at age 31, leading to her discovery that peace is not something received instantly but explored throughout life's journey, in...
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Season 23
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Episode 1
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59:07

Centering Prayer: 15 in the Afternoon
Let's pause together to rest and breathe in the quiet with God for 15 minutes. Remember that this practice is for your whole self. As Thomas Keating wrote, "Contemplative prayer is not so much the absence of thoughts as detachment from them. It...
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Season 22
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Episode 9
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20:32
