Exploring Peace Meditations
Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, and Breath Prayer allows Whitney to companion you on your spiritual formation journey. Are you a Peace Seeker? Join our community at ExploringPeace.com/community.
Podcasting since 2020 • 217 episodes
Exploring Peace Meditations
Latest Episodes
Journaling Meditation: Encountering Christ
Grab a pen, pencil, or crayon for this meditation. We'll check in with ourselves and share that with God as we seek to encounter Chrsit today. For more on the journaling Meditation theme, see page 90 of With God in Every Breath
•
Season 24
•
Episode 18
•
10:39
Body Scan: Hand it Over
What's weighing you down? What feels tense, heavy, or tight that you'd like to let go of? Welcome God's healing touch today and hand over anything you don't need with this Body Scan meditation. For more on the Hand it Over theme, see p...
•
Season 24
•
Episode 17
•
12:02
Loving Kindness: Shared Life Force
Let your body soften and your breath move naturally. Pause and appreciate your breath, the life force within you as you offer loving kindness to yourself and others too. For more on the Shared Life Force theme, see page 80 ...
•
Season 24
•
Episode 16
•
11:01
Yoga Nidra: Bittersweet Moments
Practice this gentle Yoga Nidra meditation to rest in whatever you're feeling today. Let us practice welcoming all the moments of life on this journey with God, the bitter and the sweet. For more on the Bittersweet Moments theme, se...
•
Season 24
•
Episode 15
•
16:40
