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Exploring Peace Meditations
Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, and Breath Prayer allows Whitney to companion you on your spiritual formation journey. Are you a Peace Seeker? Join our community at ExploringPeace.com/community.
Podcasting since 2020 • 196 episodes
Exploring Peace Meditations
Latest Episodes
Yoga Nidra: Renewed
Need some refreshment or a transition into more profound rest? Settle into a reclined position and soak in the promises of Isaiah 43:19 as you discover the practice of Yoga Nidra.
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Season 22
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Episode 8
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22:18
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Prayer of Examen: Renewal
This is one of my favorite prayer practices, the Prayer of Examen, an ancient opportunity to notice God in your life. If you're a journaler, feel free to write as you reflect. Bring to mind your last 24 hours, with a grateful heart, recall the ...
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Season 22
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Episode 7
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6:51
Centering Prayer: 10 in the Afternoon
This practice of Centering Prayer is transformational. Pay attention to an ache, pain, or twitch. Welcome what you notice. You only need 10 minutes in silence. Invite God to be with you, to center, to be. Savor the quiet with God.
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Season 22
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Episode 6
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13:35
Centering Prayer: 10 in the Morning
Today's practice takes us 10 minutes in silence. This practice of Centering Prayer has been transformational in my own life. Let's slowly increase time and quiet. Pay more attention to your body and welcome what you notice.
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Season 22
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Episode 5
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13:35
Breath Prayer: With Intention
What's your intention? How might having one help you draw closer to God?Why not pause now and claim your intention as a prayer? Whether for the hour, the day, or the year, pause with God and let your intention evolve into a heartfelt prayer...
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Season 22
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Episode 4
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6:51
