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Exploring Peace Meditations
Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, and Breath Prayer allows Whitney to companion you on your spiritual formation journey. Are you a Peace Seeker? Join our community at ExploringPeace.com/community.
Podcasting since 2020 • 182 episodes
Exploring Peace Meditations
Latest Episodes
Lectio Divina: Peace of Christ
Are you longing for more peace? Take a moment to receive these words from Christ for your life today. Pause, breathe, and welcome God's gift of peace.
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Season 20
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Episode 21
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9:02
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Loving Kindness: For When We Don't Agree
Need some loving-kindness? Let distractions fade away, take a few deep breaths, and extend peace, love, compassion, and care to yourself and, with God's help, even to those with whom you might disagree.
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Season 20
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Episode 20
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9:45
Centering Prayer: 20 Embodied Quiet Minutes
Ever feel overwhelmed by the noise of the world around you? Join Whitney as she guides you through a 20-minute practice that embraces peace and stillness in God's presence. Let’s explore the art of Centering Prayer, a meditative practice with o...
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Season 20
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Episode 19
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26:00
Prayer of Examen: A Bedtime Blessing
Let's embrace this holy time of reflection and prayer together as we unwind and give thanks for today, resting in God's love and care as we prepare for tomorrow. This Prayer of Examen concludes with a soothing bedtime blessing, enveloping you i...
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Season 20
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Episode 18
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10:00
Yoga Nidra: A Mini Reset
Unwind and rejuvenate with this mini session of Yoga Nidra. Whether perched in a chair, stretched out on your mat, or even nestled in a parked car, this practice offers a gentle reset for your body and spirit, inviting stillness, balance, peace...
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Season 20
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Episode 17
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11:10
