Exploring Peace Meditations
Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, energy worker, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, Guided Imagery, and Breath Prayer, Whitney accompanies you on your spiritual formation journey. Are you a Peace Seeker? Join our community at ExploringPeace.com/community.
Exploring Peace Meditations
Latest Episodes
Body Scan: When You're Anxious
Anxiety rarely stays in our heads. It tightens our shoulders, knots our stomach, clamps our jaw, and shrinks our breath until everything feels like bracing for the worst. Make room for rest, and welcome God’s healing touch with kind...
Lectio Divina: Love Each Other
Lectio Divina is a slow and sacred reading (or listening) to Scripture. Slow down and listen to Jesus’ commandment today, “Love each other,” and notice what God invites you to hear. Wonder with God about love, ponder love, receive love. Listen ...
Energy Meditation: Root to Crown Reset
Your mind can be loud, your body can be tense, and you can still be held by God. Slow down with this guided energy meditation that moves through the seven main chakra points from root to crown, using breath, simple affirmations, and nature-rich...
Yoga Nidra: Freely and Lightly
Tired, worn out, carrying too much in your body and in your mind? Pause and make space for this gentle guided yoga nidra meditation rooted in Matthew 11:28–30, where the weary are invited into real rest. Start by settling into a comfortable rec...
