Exploring Peace Meditations
Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, energy worker, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, Guided Imagery, and Breath Prayer, Whitney accompanies you on your spiritual formation journey. Are you a Peace Seeker? Join our community at ExploringPeace.com/community.
Exploring Peace Meditations
Latest Episodes
Breath Prayer: For Ordinary Days
Find a quiet place and give yourself a few minutes to practice this short breath prayer for the ordinary days of life. We practice presence by pairing an inhale with a name of God and an exhale with simple, honest phrases that remind us that Go...
Loving Kindness: When You're Overwhelmed
Pause for this unique loving-kindness meditation on days when you feel overwhelmed and stretched too thin. Using breath, body awareness, and simple phrases this practice will help you be in the present moment and breathe. We will practice expan...
Journaling Meditation: Two-Way Prayer
Pause for a two-way prayer practice that blends journaling with silence so prayer becomes a real conversation with God. You will write honestly, listen without pressure, and leave with a grounded way to keep practicing in daily life. You'll nee...
Yoga Nidra: For Bedtime Rest
Your body is ready for sleep, but your mind keeps replaying the day? This guided Yoga Nidra meditation is perfect for when you finally lie down and want your system to power off gently, without forcing anything or “doing it right.” All yo...
