Exploring Peace Meditations
Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, energy worker, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, Guided Imagery, and Breath Prayer, Whitney accompanies you on your spiritual formation journey. Are you a Peace Seeker? Join our community at ExploringPeace.com/community.
Exploring Peace Meditations
Latest Episodes
Centering Prayer: Quiet for 10
Your mind wandering isn’t a problem to solve; consider it an invitation to practice. Pause for this Centering Prayer practice, which guides you into ten minutes of quiet and helps you rest in God’s presence with prompts and a single sacred word...
Walking Meditation: A Fall Awakening
Put your grounding shoes on and let's step outside together for a slow fall walk that trades fixing and rushing for breath, body awareness, and steady presence. We notice change in nature and in our own lives, practice letting go, and remember ...
Breath Prayer: For Ordinary Days
Find a quiet place and give yourself a few minutes to practice this short breath prayer for the ordinary days of life. We practice presence by pairing an inhale with a name of God and an exhale with simple, honest phrases that remind us that Go...
Loving Kindness: When You're Overwhelmed
Pause for this unique loving-kindness meditation on days when you feel overwhelmed and stretched too thin. Using breath, body awareness, and simple phrases this practice will help you be in the present moment and breathe. We will practice expan...
Journaling Meditation: Two-Way Prayer
Pause for a two-way prayer practice that blends journaling with silence so prayer becomes a real conversation with God. You will write honestly, listen without pressure, and leave with a grounded way to keep practicing in daily life. You'll nee...
