Exploring Peace Meditations
Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, and Breath Prayer allows Whitney to companion you on your spiritual formation journey. Are you a Peace Seeker? Join our community at ExploringPeace.com/community.
Exploring Peace Meditations
Morning Meditation: Finding Stillness
If your mornings feel like anything but peace, you need this meditation. Pause for just 7 minutes of stillness with Whitney to begin your day. Pick up a tactile reminder (like prayer beads, a cross, or a crystal) or open your hands as a symbol of receiving. Practice releasing your thoughts and you'll find quiet stillness with God that sets the tone for your entire day. Try this meditation daily for one week and notice the difference in your days. Read Whitney's 7 tips for finding inner stillness at her blog.
If you enjoy the benefits of Exploring Peace Meditations:
- Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
- Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
