Consider these words from Henri Nouwen, "The careful balance between silence and words, withdrawal and involvement, distance and closeness, solitude and community, forms the basis of the Christian life."
Let Whitney companion you into silence with God as you take 15 minutes for your soul care to simply practice being quiet as you breathe.
Whether you start or end your day with 15 minutes in the quiet with God, practice this one often and notice the effects on your whole self - body and spirit.
Note: There are previous episodes for 5 and 10 minutes in the silence with God, if that suits your needs best in this season.
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