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Exploring Peace Meditations
Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, and Breath Prayer allows Whitney to companion you on your spiritual formation journey. Are you a Peace Seeker? Join our community at ExploringPeace.com/community.
Exploring Peace Meditations
Yoga Nidra: Calming the Body
This Yoga Nidra practice will help calm and soothe your body, mind, and spirit. Sink into a comfortable, reclined position and allow yourself to relax through a calming body scan, designed to release tension and invite serene stillness into every part of your being.
From visualizing a peaceful garden, to counting your breaths, just relax and let your whole being discover calmness with God.
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
Support Exploring Peace:
- Join our 🕊 community at ExploringPeace.com/community and be a Peace Seeker
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations on social media to like, comment, and share God's gift of peace
- Review ⭐️ , share, like & listen
