Exploring Peace Meditations

Yoga Nidra: A Mini Reset

Whitney R. Simpson Season 20 Episode 17

Unwind and rejuvenate with this mini session of Yoga Nidra. Whether perched in a chair, stretched out on your mat, or even nestled in a parked car, this practice offers a gentle reset for your body and spirit, inviting stillness, balance, peace, and tranquility into your day.

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